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Yoga Class

Practice with Me

Strength & Stability Yoga Class
20 minutes

Designed to build strength and stability through concentrated effort and attention to your foundation as you move within the relational pull and force of gravity through this sequence.

Sea of Gravity YT Thumbnail.jpeg

Ground Down and Draw Up! Teaching Dancer's Pose
Instructional: 10 min

Sequencing preparation is a very important piece of teaching a yoga class but if you aren’t careful you will begin to see the poses rather than the people which ultimately affects the impact you’ll make as a yoga teacher. 

Dancer's Pose YT Thumbnail.webp

Shatter Those Panes of Glass! Practicing Integrity in Triangle Pose
Instructional: 10 min

Breaking down three variations of triangle pose with emphasis on the relationship found between your spinal column and pelvis and the important movement that takes place at your hip joint. 

Triangle YT Thumbnail.jpeg

Explore Symmetry in Sequencing
25 minutes

Discover symmetry and its impact on organizing and practicing yoga postures to accentuate and provide symmetrical balance within your body and mind. 

Sequencing Symmetry YT Thumbnail.webp

The Anchor is NOT the Pelvis! Exploring Seated Twist
Instructional: 10 min

Breaking down three variations of a seated twist with emphasis on maintaining harmony between your pelvis and sacrum. 

Seated Twist YT Thumbnail.jpeg

No More Swan Diving! Teaching Forward Fold
Instructional: 12 min

Explore three variations of the action of forward bending with an emphasis on maintaining the natural curvatures of your spine, core engagement and stabilization. 

Forward Fold YT Thumbnail.webp

Strength & Stability Yoga Class
20 minutes

Designed to build strength and stability through concentrated effort and attention to your foundation as you move within the relational pull and force of gravity through this sequence.

Sea of Gravity YT Thumbnail.jpeg

Ground Down and Draw Up! Teaching Dancer's Pose
Instructional: 10 min

Sequencing preparation is a very important piece of teaching a yoga class but if you aren’t careful you will begin to see the poses rather than the people which ultimately affects the impact you’ll make as a yoga teacher. 

Dancer's Pose YT Thumbnail.webp

Shatter Those Panes of Glass! Practicing Integrity in Triangle Pose
Instructional: 10 min

Breaking down three variations of triangle pose with emphasis on the relationship found between your spinal column and pelvis and the important movement that takes place at your hip joint. 

Triangle YT Thumbnail.jpeg

Explore Symmetry in Sequencing
25 minutes

Discover symmetry and its impact on organizing and practicing yoga postures to accentuate and provide symmetrical balance within your body and mind. 

Sequencing Symmetry YT Thumbnail.webp

The Anchor is NOT the Pelvis! Exploring Seated Twist
Instructional: 10 min

Breaking down three variations of a seated twist with emphasis on maintaining harmony between your pelvis and sacrum. 

Seated Twist YT Thumbnail.jpeg

No More Swan Diving! Teaching Forward Fold
Instructional: 12 min

Explore three variations of the action of forward bending with an emphasis on maintaining the natural curvatures of your spine, core engagement and stabilization. 

Forward Fold YT Thumbnail.webp
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