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Self-myofascial release is a wonderful technique to release adhesions within the soft tissues of the body enhancing hydration, circulation, range of motion and glide of tissues, restoration of passageway of communication…and so much more! And these techniques within yoga posture flow sequences to experience these enhancements. 

If you are interested in hosting a “Release & Flow” workshop experience, click below to book now!

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I am pleased to announce that you can now find and purchase all of your RAD products right here at

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RAD’s mission is to improve body movement and propel radical lives through innovative tools and education.


RAD mobility tools provide great support for your myofascial release work. Click below to view RAD products.

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