I stepped into my first yoga class at a crucial time in my life after my mother passed away. I was a young mother of two, and for the last five years of her life, I had been her caregiver. I was at a crossroads. Life, as I had known it, had suddenly changed, and I quickly discovered that yoga would become a steady source of support through this new season of my life. It wasn’t long before I felt a deep desire to learn more—not just for my own practice, but with the possibility of sharing this transformative experience with others. That desire led me to teacher training, originally with the simple intention of teaching a few classes while I remained a stay-at-home mom.

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What I couldn’t have known at the time was how profoundly this decision would shape my path. My teaching journey has unfolded in unexpected and deeply meaningful ways, offering me opportunities to share yoga in a variety of locations, venues, and settings. Through these experiences, I’ve come to understand that yoga is for everyone. The practice has an incredible ability to meet people exactly where they are, adapting to different needs, abilities, and life circumstances. This realization became my driving force as a teacher—leading me to prioritize connection and service as the foundation of my teaching. These two guiding principles continue to fuel my passion for teaching, sharing, and inspiring other yoga teachers to pursue this most worthy endeavor.

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Fast forward more than twenty years, and I am still teaching, continually evolving in how I share this work. My journey has taken me deeper into the practice—not just as a teacher, but as a lifelong student. I have dedicated countless hours to studying, exploring, and refining my understanding of yoga. I have led thousands of hours of classes, workshops, and teacher training, guiding others in their journey to becoming yoga teachers.

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Beyond the physical classroom, I have ventured into new and creative ways to expand my reach. I embraced online teaching platforms and, in 2020, launched the Beyond Yoga Teacher Training Podcast—a space where I offer insights, mentorship, and guidance for yoga teachers seeking longevity and sustainability in their careers. Through it all, I have remained committed to growth, adaptation, and the ever-evolving process of learning.

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Over the past two decades, I have come to realize that there is still so much more to learn, yet I find contentment in what I do know at this moment. And what I do know is enough. It’s enough to share, encourage, and support others along the way.

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As I reflect on my journey, I recognize that true well-being extends beyond the yoga mat. Teaching yoga has given me a deep appreciation for the intricate connection between movement, health, and overall wellness. Over the years, I have personally experienced the many shifts and seasons of health—physically, mentally, and emotionally. Navigating these transitions has deepened my understanding of the holistic nature of well-being, and it has become clear that supporting others in a meaningful way requires a comprehensive approach.

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This realization led me to expand my work beyond yoga into health and wellness coaching. My own experiences—especially as a woman moving through different stages of life—have inspired me to focus on women’s health, addressing the unique challenges we face at various points in life. From hormonal shifts to lifestyle adjustments, I am passionate about equipping women with the knowledge, tools, and strategies to navigate their wellness journey with confidence.

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Now, through the intersection of yoga, coaching, and wellness education, I am committed to empowering individuals—especially women—to cultivate sustainable health, resilience, and balance in their lives. Whether through yoga, coaching, or mentorship, my goal remains the same: to support, educate, and inspire others to live with intention, vitality, and well-being—both on and off the mat.

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— Sandy