Designed to build strength and stability through concentrated effort and attention to your foundation as you move within the relational pull and force of gravity through this sequence.

Discover symmetry and its impact on organizing and practicing yoga postures to accentuate and provide symmetrical balance within your body and mind. 

Sequencing preparation is a very important piece of teaching a yoga class but if you aren’t careful you will begin to see the poses rather than the people which ultimately affects the impact you’ll make as a yoga teacher. 

Breaking down three variations of a seated twist with emphasis on maintaining harmony between your pelvis and sacrum. 

Breaking down three variations of triangle pose with emphasis on the relationship found between your spinal column and pelvis and the important movement that takes place at your hip joint. 

Explore three variations of the action of forward bending with an emphasis on maintaining the natural curvatures of your spine, core engagement and stabilization.