Welcome to Vinyasa Yoga Teacher Training with Sandy.


It wasn’t long into my first 300 hour advanced yoga teacher training that I realized I wanted to be a “teacher of teachers”. I can still see myself seated in front of my teacher, at the time, hearing him talk of his experience that lead him to lead teacher trainings. As he poured into me throughout that experiences, I knew that day that I wanted to pour into and inspire others to pursue this pathway; a pathway that is filled with rewarding, life changing experiences that touch and connect to the deep spaces of who we really are.


I have spent many years designing and refining a training program that provides a strong foundation upon which a lasting career can be built as a yoga teacher. Service and connection are the foundations my training is built upon. Upon this foundation is a solid framework taught using a specific formula to design and sequence your yoga classes to inspire students and support growth within your student’s individual and unique practice. Anatomy and alignment principles, yoga philosophy and how it all applies to life is a common thread woven through the experience of teacher training. I challenge trainees to personally establish discipline and application of a content within the training (and beyond) to support them in their learning process and establish a space of “knowing”. This known space provides effectiveness and authenticity for a teacher. It is the space to genuinely teach from that creates a trust partnership between the teacher and student.


It is my desire that trainees leave my training well-equipped to meet their students “where they are” and become a teacher that inspires transformation and “success” for all students. My teacher training program is an invitation for each trainee to commit themselves fully to the hard work that they will be asking their students to explore. Not only will you leave the training well equipped to teach others but you will leave having taken a journey that will lead you down a continued pathway of service and connection. It is truly a worthy endeavor. I hope you will join me on this journey of a lifetime!


“When I walked into Sandy’s very first 200 hour yoga teacher training, I had never even met her and was fairly new to my yoga practice. I sure am glad I took the chance! Sandy is an amazing teacher, using her own vast knowledge and experience to teach students the techniques necessary to be an effective yoga teacher. Fortunately for me, I was also able to be part of her first 300 hour class, growing with her guidance into a more well-rounded teacher. Sandy is not only knowledgeable, well-educated in yoga and an outstanding teacher, but is equally compassionate and a true joy to be around and learn from. Any student can certainly benefit from studying under Sandy in any of her trainings”


- Alia King, 200/300 YTT Graduate



Online Virtual Training Format COMING SOON

Comprehensive virtual interactive study, including, but not limited to:

  • Skillful sequencing of a Vinyasa flow class (beginners, mixed-level and power)  

  • Use of tempo, theming and language within classes

  • Principles of action and therapeutic alignment within yoga postures

  • Proficiency in basic pranayama and meditation practices

  • Anatomy & Physiology

  • How to support a safe and sustainable class experiences

  • Application of subtle energy and chakras within the yoga practice

  • Posture Breakdown 

  • Yin Yoga  

  • Use of modifications and props for accessibility to a variety of student levels

  • Yoga philosophy: Patanjali’s 8 limb path of yoga 

  • Guide to skillful living and "living your yoga"

  • Ethics & the business of yoga

  • 20 hour Seva service case study project


Check back for more details on the next session

12 weekend sessions designed for individuals seeking an expanded study of yoga. Combined with a 200 hour certification (any style yoga) to provide a 500 hour certification recognized by Yoga Alliance. This program is crafted of modern, complimentary topics blending the application of western anatomy and physiology with traditional yoga philosophy and teachings.

Program variety of topics including, but not limited to:

  • Foundations of TCM (Traditional Chinese Medicine) & Yoga

  • Myofascial Release Techniques & Yoga

  • Expanded Yoga Anatomy Focus: Shoulders

  • Expanded Yoga Anatomy Focus: Pelvis & Hips

  • Expanded Yoga Anatomy Focus: Spine

  • Restorative Yoga & the Nervous System

  • Guide to Therapeutic Yoga

  • Yoga for Athletes

  • Expanded Meditation & Pranayama Techniques and study

  • The Chakras & Subtle Energy study

  • Mental Health & Yoga

  •  Yin Yoga

  • 30 hour Case Study Requirement for Completion


Coming Soon

Contact Us

I am excited to connect with you! Please feel free to reach out or follow me on IG and FB to keep up with all of my offerings on ways to support growth in your yoga practice.


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