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What's the Rush: Establishing the Right Pace in Your Yoga Class

It's easy to fall into the trap of rushing through life, even our yoga practice can become another time where we are trying to get...

7 Ways to Create a Sustainable Yoga Practice

Establishing and maintaining a dedication to practicing yoga consistently requires planning and viewing this time as relevant and...

Crafting Confidence: Enhancing Teaching Skills Through Recalling Yoga Class Sequences

Confidence, or the lack of it. Do you struggle in this area? Confidence may seem like a trait that you either have or don’t have,...

How to Sequence Yoga Classes with Simplicity and Symmetry

Nothing is random when it comes to sequencing a yoga class. There is thoughtful intelligence required. It comes from the teacher’s...

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