It's easy to fall into the trap of rushing through life, even our yoga practice can become another time where we are trying to get...

Establishing and maintaining a dedication to practicing yoga consistently requires planning and viewing this time as relevant and...

Confidence, or the lack of it. Do you struggle in this area? Confidence may seem like a trait that you either have or don’t have,...

Projection is defined as the mental process by which people attribute to others what is in their own minds. When it comes to teaching...

Before I dive in, I do want to pause and acknowledge the word mistake that I've used in the title of this blog. I feel like we hear this...