WELCOME TO MY BLOG

Mar 25

What's the Rush: Establishing the Right Pace in Your Yoga Class

It's easy to fall into the trap of rushing through life, even our yoga practice can become another time where we are trying to get...

Mar 11

7 Ways to Create a Sustainable Yoga Practice

Establishing and maintaining a dedication to practicing yoga consistently requires planning and viewing this time as relevant and...

Feb 26

Crafting Confidence: Enhancing Teaching Skills Through Recalling Yoga Class Sequences

Confidence, or the lack of it. Do you struggle in this area? Confidence may seem like a trait that you either have or don’t have,...

Jan 29

How to Sequence Yoga Classes with Simplicity and Symmetry

Nothing is random when it comes to sequencing a yoga class. There is thoughtful intelligence required. It comes from the teacher’s...

Nov 17, 2023

A Common Mistake When Teaching Yoga

Projection is defined as the mental process by which people attribute to others what is in their own minds. When it comes to teaching...

Oct 13, 2022

Three mistakes you may be making as a yoga teacher...

Before I dive in, I do want to pause and acknowledge the word mistake that I've used in the title of this blog. I feel like we hear this...

Apr 20, 2022

Are you a yoga teacher or yoga instructor?

As someone who has identified and pursued the pathway of service as a yoga teacher for two decades, I've contemplated this question for a...

Aug 17, 2020

3 Practices for Finding Ease Within Daily Living

Choosing to find ease within your day will profoundly impact the reflection and response of life you will experience. You can consciously...

Jul 29, 2020

Life is Hard, but Yoga Helps

There is no doubt that life is hard and filled with moments, circumstances and unforeseen situations that can change our lives in an...

May 5, 2020

3 Methods to Find Sustainability and Longevity as a Yoga Teacher

There are three distinct methods that stand out. They are service, connection, and self-study. These are defining points - places to start,

LET'S CONNECT ON INSTAGRAM