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200 HOURS OF:
A Structured, Supportive Path to Confident and Skillful Yoga Teaching
Teaching yoga is a practice of service, connection, and leadership.
This training helps you clarify your why, deepen your understanding of yoga, and develop the practical skills to guide others with confidence, care, and integrity.
A training for real growth...
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Comprehensive online curriculum you can begin right away
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Five immersive in-person training weekends
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Practice teaching, feedback, and individual mentorship
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A supportive peer community and established teaching team
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Digital manual, video library, worksheets, and practice resources
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SEVA Service Teaching Project to help you begin serving your community
TRAINEE TESTIMONIALS
From start to finish Sandy's YTT is organized and intentional. She incorporates readings, lectures, anatomy and lots of opportunities for students to practice in a supportive environment. The training fully prepares students to begin teaching with knowledge and confidence immediately after graduation.
- Stephanie Frantz, 200 YTT GRAD
How the Training Works:
This 200-Hour Hybrid Yoga Teacher Training blends comprehensive online learning with immersive, in-person training experiences.
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Upon enrollment, you’ll receive access to the online course platform, where you will move through progressive learning modules designed to support study, reflection, practice, and application.
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Throughout the training, we will gather for five in-person weekend sessions. These sessions provide opportunities for experiential learning, practice teaching, feedback, mentorship, group discussion, and meaningful connections with your fellow trainees.
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You will also complete a SEVA Service Teaching Project, allowing you to apply what you are learning while beginning to serve your community through yoga.
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* Tuition begins at $2,750, with a payment plan available.
CORE PRINCIPLES OF STUDY
The program focuses on three core principles of study:
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Anatomy of Teaching: Skilled Sequencing, Effective Cueing, Therapeutic Throughline for Success
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Action, Alignment, and Communication in the Role of a Yoga Teacher: Leadership Development
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Structure & Spontaneity of Functional Movement: See Students and Meet the Needs of the Class Setting
What You'll Study:
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Foundations of Practice
Asana, pranayama, meditation, yoga philosophy, and the Eight-Limb Path -
Skillful Teaching
Sequencing, cueing, transitions, communication, modifications, and teaching practicum -
Functional Anatomy & Application
Movement literacy, action and alignment principles, therapeutic application, and adapting for real students -
Leadership & Professional Development
Ethics, professionalism, community leadership, service, and the business of teaching yoga -
Integration
The Elements™ Sequencing Model, 3-P Pose Principles, and the SEVA Service Teaching Project
REQUIRED READINGS
Required texts support your study of yoga philosophy, anatomy, leadership, and teaching methodology. A complete reading list is provided after enrollment.
Included Training Resources:
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Comprehensive 100-page Digital Manual
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Library of pre-recorded lectures and lessons
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Proprietary Recall Strategy: The Narrative™ Flashcards/Video Practice
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Library of audio and video asana and meditation practices
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Downloadable worksheets and templates
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In-person training and practice sessions with Sandy
Course Requirements:
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Assignment Submissions: Written, Quizzes, Practice Teaching, Practicum Breakdown, and more
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Final SEVA Service Case Study Project
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Attend all in-person sessions and mentoring meetings with Sandy
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In-person commitment: Five weekend sessions, Saturdays and Sundays from 1:00–6:00 PM, at Soful Yoga & Pilates, West Ave. Attendance at all sessions is required for certificate completion.
*All course assignments and the SEVA project are required to receive a certificate of completion
By the End of This Training, You’ll Be Prepared to:
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Teach foundational yoga classes with clarity and confidence
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Create purposeful, adaptable sequences
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Use effective language, cueing, and modifications
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Understand foundational anatomy and therapeutic application
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Lead with professionalism, presence, and care
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Begin serving your community through yoga