Nothing is random when it comes to sequencing a yoga class. There is thoughtful intelligence required. It comes from the teacher’s...

Projection is defined as the mental process by which people attribute to others what is in their own minds. When it comes to teaching...

Choosing to find ease within your day will profoundly impact the reflection and response of life you will experience. You can consciously...

There is no doubt that life is hard and filled with moments, circumstances and unforeseen situations that can change our lives in an...

Ever wonder how yoga teachers prepare and what they do before class? Preparation comes not by just practicing a particular posture that they

There are three distinct methods that stand out. They are service, connection, and self-study. These are defining points - places to start,

Beyond Yoga Teacher Training (Beyond YTT, as I’ll reference it going forward) is an opportunity for me to share some practical tips and know