YOGA & WELLNESS
“Sandy is an incredibly sweet southern woman who leads by example. From day one, she leads you down a road of transformation that may not have seemed possible. Sandy’s knowledge and stories allow for a holistic teacher training program that I would recommend to anyone. I walked out of teacher training, on day one, with the skills to be a great yoga teacher and more importantly, a better person!”
- Brandon Short, 200 YTT Graduate
LIVE Virtual Weekly Classes
Tuesday & Thursday 7:30-8:30am
Begins September 1st
Join Sandy weekly beginning in September!
WANT TO STAY INSPIRED
AND PRACTICE YOGA FROM ANYWHERE AT ANY TIME?
Join my Yoga International community to access member-only courses and practice yoga at your own pace from the comfort of your own space.
A modern yogi, Sandy finds balance and sustainability as a wife and mother of three boys, while cultivating longevity as a yoga teacher, educator, and trainer. Sandy has practiced yoga for almost two decades and continues to seek methods and new avenues of exploring and sharing the beautiful gift of the practice. Her modern approach to the traditional yoga practice is imbued with attention to detail and efficiency in movements, alignment, and techniques.